Thyroid Diet Plan for Weight Loss
Eating healthy food and daily exercising are the essential components to lose weight. But if you are diagnosed with thyroid, losing weight may feel like an impossible task to do. One of the most usual struggles with people having thyroid disorder is their inability to reduce weight even with regular exercising.
If you are diagnosed with a thyroid disorder and you are frustrated with the efforts of reducing your weight. Take a look at this article. We’ll provide you with all the information that you need to know about thyroid and lose weight with it. Let’s begin!
Indian Diet Plan for Hypothyroidism
There are two kinds of thyroid which include Hyperthyroidism and Hypothyroidism. When your body produces much thyroid hormone, it can lead to Hyperthyroidism, and when your body produces fewer thyroid hormones, it leads to Hypothyroidism, also known as an underactive thyroid. Both of them can cause serious damage to your body, so it’s better that you consult a doctor and a dietitian as soon as you find that you have a thyroid.
Several reasons lead to weight gain when you are diagnosed with thyroids like slower metabolism, weakness, increased glucose, hormonal changes and tendency to hold liquid in tissues. For many people, a thyroid disorder is the main reason behind gaining weight and not able to reduce it. That is why healthy eating is beneficial as a proper diet can help you reduce effectively.
A well-informed dietitian can help you face weight gain troubles when you have thyroid by providing you with a healthy diet and food that helps in reducing and maintaining your weight. If you continue to consume food that is not good for you and is making your thyroid worst. It can also lead to some critical illnesses. To avoid this situation, it is highly recommended that you consult a dietitian that understands your body and guides you properly throughout your weight loss journey.
What is Thyroid?
A thyroid disorder is a condition where your thyroid gland is affected and holds your thyroid from producing the proper quantity of hormones as before. The thyroid is a butterfly-shaped organ located in front of your neck. Various kinds of thyroid diseases affect their functioning that is harmful to the body.
The thyroid discharges a thyroid hormone that controls multiple activities of the body, which includes fast burning of calories and heartbeats. Thyroid disorder usually results in producing excessive or fewer hormones. It often leads to feeling restless or gaining weight. The weight that is hard to reduce. To reduce and maintain your weight, you can shake hands with a dietitian that provides you with a diet that effectively reduces your weight without causing any damage to your thyroid.
Symptoms of Thyroid Disorder:
1) Anxiety and Irritability.
2) Lack of sleep.
3) Losing and gaining weight.
4) Feeling tired and weak.
5) Enlargement of the thyroid gland.
6) Irregular menstrual cycle.
7) Vision problems.
8) Thin, dry and rough hair.
9) Temperature sensitivity.
10) Change in voice.
11) Constipation.
12) Pain and swelling in your joints.
13) Reduced memory.
Causes of Thyroid Disorder:
1) Thyroiditis: It’s a condition that results in swelling of your thyroid glands. It can reduce the number of hormones produced by thyroid glands.
2) Hashimoto’s thyroiditis: It’s a disease where the cells of the body attack and harms the thyroid.
3) Postpartum thyroiditis: It’s a short-term condition that occurs in women after giving birth to children.
4) Lack and excessive Iodine.
5) Non-functioning thyroid gland.
6) Grave’s disorder: It’s a condition where your thyroid gland produces excessive hormones. It leads to enlarged thyroid glands.
These are the most common symptoms and causes of thyroid disorder. And if not treated properly on time can lead to serious illness.
A healthy and maintained weight will not just help you fight all the diseases but recover from them as well. But when you are diagnosed with thyroid, your weight starts to increase and not reduces even if you are doing some exercises. A healthy diet helps to achieve your ideal and maintained weight.
Mohan’s Nutri Care Diet and Weight Loss Clinic
We hope that the above information was of some help to you. If you still find any problems, you can contact us. We have a team of dietitians that will be delighted to help you. We make diet plans according to your body type and guide you effectively. Our diet plans not only helps to control and prevent the risks associated with diabetes but also reduce weight and live a healthy life.
Feel free to share this relevant and beneficial information with all your friends and family.