Every woman experiences different symptoms during menopause. But mostly, women face irregular menstrual periods. Missing periods is the most expected and natural during menopause. You may seem to notice that your periods will skip for a month or two or three but will come back after some months. Some might also observe their periods last for a shorter time as compared to their regular time.

Gaining weight is also one of the most common symptoms faced by many women. It is hard to maintain gaining weight with all the changes in the body and hormones. But it is not impossible. You can hire a dietitian for yourself that will help you with proper diet, that assists you with your symptoms and weight. 

We at Mohan’s Nutri Care Diet Clinic help you with the Risks and symptoms associated with menopause which cannot be changed or removed. But with a healthy, nutritious diet can assist you in facing those symptoms that you might face after and during the menopause phase. Your body needs to get all the nutrients during this time. A proper menopause diet can help you get all the nutrients. 

Consuming a proper menopause diet can assist you to avoid food that might have a more serious and dangerous impact on your symptoms. Plus, it can also help you lose the weight that you can gain during the menopause phase. Getting a dietitian will help you with all the essential elements and information that you are required to know during the menopause phase. 

If you still face any troubles you can talk to us. We have a team full of dietitians at Mohan’s Nutri Care Diet Clinic  provide you with the best diet plans that work best for you. Our diet plans include all the specifications like timings of consuming a meal, the recipes of making it, its nutritional value and proper portions of food. We will make customized diet plans, especially for your body, that assist with your symptoms and maintains your weight. That leaves you with a more active and healthy life. 

Menopause is the point that implies the end of your menstrual period. It mostly happens when you have not had your periods for over a year. It happens to the women’s that age between mid-40s to ’50s. It’s a normal part of women’s life that reaches their mid 40’s to ’50s but can have various effects on your body like weight gain, irritation, negative feeling, tiredness, body aches etc. Menopause usually signifies the end of their reproductive cycles. 

Natural menopause usually has three stages such as:

• Pre menopause or menopause change:

Pre menopause usually starts 10 to 8 years before your menopause phase. It causes irregular periods. It’s a phase where your ovaries start to produce fewer eggs. Women in this phase still have their periods and reproducing capability.

• Menopause: 

Menopause is a phase where women stop having their menstrual cycle. It’s a phase where your ovaries stop producing eggs, and it’s the end of your reproductive cycle. It mostly happens when a woman does not have her periods for a year.

• Postmenopause:

Postmenopause is a phase after the end of the menopause phase. It’s where you stop having your periods and stop producing eggs. You may also start to feel relief from all the symptoms that occur in the menopause phase. 

1) Women are born with ovaries that produce eggs. These ovaries produce hormones like estrogen and progesterone, which regulates the menstruation cycle and discharge of eggs. Menopause happens when the ovaries stop producing these eggs causing, an end to the menstruation cycle (periods).

2) Menopause is mainly caused due to increasing age. It mostly happens to women that are 40 to 50 years of age. Menopause doesn’t need to occur after 40 years. Some women undergo early menopause (premature menopause). It is caused because the ovaries stop releasing eggs before time.

3) Premature menopause or early menopause can also occur due to the removal and damage to the ovaries.

Menopause can provide many symptoms. Early symptoms of menopause:

1) Hot Flashes
2) Irritation and mood swings
3) Sweating
4) Irregular periods and short term periods
5) Vaginal dryness
6) Painful breasts
7) Trouble in sleeping or lack of sleep
8) Dry skin
9) More frequent urination

1) Depression, stress or anxiety
2) Weight gain
3) Body ache, including stomach pains, headaches, backache etc.
4) Hair loss
5) Less sex drive
6) More tiredness
7) Fast heartbeats