1. What is a muscle? Our Muscle Gain Diet Plan helps in Development of Muscles ! Muscles tissue has long cells. The action of muscle is  contraction and expansion on stimulusTypes of muscle –
   1. Skeletal Muscle or Voluntary Muscle
   2. Smooth Muscle or Involuntary Muscle
   3. Cardiac Muscle

   The skeletal muscles are voluntary type of muscles hence can be trained and developed by using muscle-building methods. The smooth muscles are the involuntary muscles. The cardiac muscle have properties of both voluntary and involuntary muscles, as although, it functions like the former, while its structure is very similar to the latter.

   Muscle build up is achieved by 2 prime ways

   1. Diet regimens
   2. Physical training

    

   Dietary Guidelines –

   There is need to include all the food groups – proteins, carbohydrates, fats, vitamins, minerals and micronutrients in right proportion and quantity.

1. Our amazing Body Building High Protein Diet plan for Muscle Gain will help you built muscles and burn fat!
   1. They will make you understand the importance of muscle build up. How this can help and improve life a lean individual and an obese individual.
   2. They will develop customized diet plans as per your food choices keeping in mind your job profile, social economic status, age and gender
   3. The diet plans will include easy to make meals from several ingredients easily available in your kitchen
   4. This journey will transform your life in many ways
   • More active and energetic lifestyle
   • Work Space satisfaction
   • Freedom from various diseases – elimination of modifiable risk factors
   • Economic benefits
   • Happy life
   5. The teams will be tracking your diet chart on daily basis – so as to keep check on all the difficulties you face
   6. They will be continuously available on phone calls and messages
   7. They will continuously motivate you in your journey
   8. Additional benefits of daily food related tips and fun facts

Are you a Vegetarian? And Looking for Muscle gain? Our High Protein Vegetarian Diet Plan For muscle gain cam help you lose weight and gain muscles. Our Diet will help you in the following built muscles with the most nutritious vegetarian souses of high protein , and give you the following benefits

1. Increases metabolic rate – with increase in BMR , body will burn more fat – thus building your muscle will help you to shed the extra killos, burn belly fat
2. Muscle building will strengthen bone, ligaments and tendon
3. More muscles means more strength. This means more energy while doing daily. This will lead to sense of satisfaction while doing office work or household chores.
4. Look better – better shape of the body. A good looking person has greater social desirability and acceptability among peers.
5. Better fitness – less diseases. A reduced risk of disease means longevity of life and less money spent of hospital bills, hence economic gains
6. Happiness and motivation