Natasha-Mohan-About-PNG-1-544x544-1-336x336

Diet Plan for Weight Gain

Looking for a diet plan for weight gain that gives you the best and most timely results while being the healthiest diet plan for weight gain there is? We, at Mohan’s Nutri Care Diet Clinic, can provide you with the best diet plan to put on weight.

The majority of people in Gen Y and Gen Z are obese. We have always heard and read various measures on how to reduce weight. Being lean and thin or petite is good as long as you are fit and your body functioning is optimal.

However, a lean and peatite body is not always desirable. It becomes a problem when your BMI begins to slip into the underweight category. For reference, a body mass index (BMI) of 18.5 or below indicates underweight. The Underweight BMI category, as we all know, comes with its own set of health risks in which malnutrition, anemia, osteoporosis, decreased immune function, and fertility issues are quite common.

When you slide into this category, then this condition of yours suddenly becomes the cause of concern for everyone around you, including your friends and family. They start advising you to eat junk food, fried items, and do bindass binge eating of Delhi’s famous street food. Should you turn towards this diet plan for weight gain? Is any such diet plan for weight gain a healthy option?

Gaining weight in a healthy way requires a balanced strategy. There is some evidence that a diet high in processed foods, aka junk food, is linked to increased bodyweight. But, you don’t get the proper nourishment from it. Moreover, eating junk food may be harmful for your health since it contains large amounts of sugar and salt, which increase your chance of developing fatal medical conditions like type 2 diabetes, cancer, depression, digestive problems, heart disease, and stroke, which often lead to early death. We can be sure that no rational person would jeopardize their lives to gain weight.

A Medically-Balanced Diet Plan for Weight Gain for Skinny Boys or Skinny Girls

Mohan’s Nutri Care Clinic provides an Ideal Diet Plan for Weight Gain for Skinny Boys or Skinny Girls considering their medical condition and lifestyle. Our customized dietary plans along with diet counseling by a dietitian can play a vital role in a healthy and appropriate method. Dietary schedules can be developed as per an individual’s eating preferences, job profiles, and socio-economic status. This will help an individual easily adapt to the new dietary regimen.

Healthy Diet Plan for Weight Gain for Skinny Girls or Skinny Boys

An Ideal Diet Plan for Weight Gain for Skinny Girls or Skinny Boys does not give you the go-ahead to binge on favorite savories and mouthwatering delicacies. Many factors can play a crucial role in weight gain.

The Role of Genetics in an Ideal Diet Plan for Weight Gain

While preparing a diet plan for weight gain, a qualified dietician would never ignore the role of Genetics in the weight gain process of an individual. We are born with our genes, and modern medical science is not yet advanced enough to allow us to change them. So, we just have to make the best of what we have got. Hence, while we prepare your diet plan for weight gain, we evaluate your tendency to gain weight or lose weight and prepare the safest diet plan for you that will let you gain the mass you want in the safest way possible.

The Role of Energy Balance in an Ideal Diet Plan for Weight Gain

This concept of Energy Balance, used mainly during the preparation of diet plans for either weight gain or weight loss, is based on calorie intake. A calorie is the unit of measurement of energy and is usually denoted either by cal or Kcal.

The concept of Calorie Balance says that if one wants to gain weight, their calorie consumption in a day should be greater than the calories they burn in a day.

The Relation between the Basic Metabolic Rate of a Body and the Diet Plan for Healthy Weight Gain It Needs

Being underweight can lead to severe problems which often have a long-term impact on the body. It is important to gain weight in a proper fashion by consuming all the food groups in the right proportion. A food pyramid is a pyramidal-shaped representation of the nutrition guide. It is divided into 6 sections, which indicate specific food groups. The food pyramid also recommends the daily servings of each food group.

 “Concept of My Plate” in our Diet Plan for Weight Gain

Consumption of the proportions of food groups indicated in the plate helps to prevent macronutrient and micronutrient malnutrition. The proportion indicated in the plate ensures adequate intake of all micronutrients, bioactive compounds, functional foods, and antioxidants. A complete diet, as recommended by this model plate, is essential because it provides unknown nutrients that cannot be met by fortified food supplements.

Need Indian Vegetarian Diet Plan for Weight Gain?

Want to gain weight with a vegetarian diet plan? It is 100% possible, but not easy. Sticking to a vegetarian diet plan for weight gain needs effort and dedication. To make your going easier on your path of weight gain, we make sure that the Vegetarian Diet Plan for Weight Gain that we plan for you fulfills all the components of a “Balanced Diet” that your body needs daily.

Below are listed the seven elements of a balanced diet along with a short explanation of each. The offered explanation is sufficient to provide you with a general sense of the significance of these components in your diet plan for Healthy Weight Gain.

Understand the Science behind Effective Diet Plan for Weight Gain

Importance of Protein in our diet plan for Weight Gain

Protein is considered a nutrient powerhouse. As with the other macronutrients, carbs and fat, protein plays an essential part in your overall health and daily functioning. In fact, it is the most abundant substance in the body, accounting for up to 50% of total body dry weight. While understanding about the protein, you should also be aware of the amino acids. The Protein that we take is broken down into simple Amino acids by our bodies for better absorption. These acids are regarded as our body’s building blocks since they develop and maintain of muscle mass and the body’s general health.

Mohan

Important Facts about the Role of Protein in Our Body:

  • They form collagen which is a major organic component of bone, teeth, periodontal ligament,s and muscle
  • They maintain the osmotic pressure of our bodies.
  • They synthesize substances like antibodies, needed for immunity enhancement.

Importance of Carbohydrates in Our Diet Plan for Weight Gain

Carbohydrates are the main source of energy for our body. They provide 4 kcal of energy per gram.

Important Facts about the Role of Carbohydrates in Our Body:

  • Carbohydrates Help in pacing Fat metabolism rate.
  • Carbohydrates help in the synthesis of non-essential amino acids
  • Glucose found in Carbohydrates is essential for brain function.

Importance of Fats in Our Diet Plan for Weight Gain

They form dietary lipids. They provide 9 kcal of energy per gram.

Important Facts about the Role of Fats in Our Body:

  • They have been proven to produce high energy
  • Their presence in our body spares proteins from being used for energy in absence of carbohydrates.
  • They also serve as vehicles for fat-soluble vitamins

Importance of Vitamins in Our Diet Plan for Weight Gain

Vitamins are usually required in small amounts but are very essential. They do not yield energy but enable the body to use other nutrients and also maintain metabolic reactions.

Vitamins are of 2 types

Water Soluble Vitamins

    • Vitamin B complex
    • Vitamin C

Fat Soluble Vitamins

    • Vitamin A
    • Vitamin D
    • Vitamin E
    • Vitamin K

Importance of Vitamin A in Our Diet Plan for Weight Gain

Vitamin A is responsible for vision and growth maintenance of mucous membrane epithelium.

Importance of Vitamin D in Our Diet Plan for Weight Gain

Vitamin D promotes calcium and phosphate absorption.

Importance of Vitamin E in Our Diet Plan for Weight Gain

Vitamin E acts as an Antioxidant. Antioxidants prevent or delay cell damage.in our bodies.

Vegetables and their oils, seeds, nuts, and whole grains make up the list of Major Vitamin E Sources.

Importance of Vitamin K in Our Diet Plan for Weight Gain

Vitamin K is essential to the formation of blood clotting proteins

Importance of Vitamin C in Our Diet Plan for Weight Gain

Vitamin C is essential for collagen production in our body. Collagen is a protein and our body uses this protein in the structure of bone and connective tissue. It also aids wound healing and iron absorption.

Importance of Vitamin B Complex in Our Diet Plan for Weight Gain

Vitamin B complex is a supplement that usually delivers eight of the B vitamins:

  • B1 (thiamin)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6 (pyridoxine)
  • B7 (biotin)
  • B9 (folate)
  • B12 (cobalamin)
Vitamin B1 (Thiamine)

Vitamin B1 aka Thiamine acts as Coenzyme in carbohydrate metabolism

Vitamin B2 (Riboflavin)

Vitamin B2 aka Riboflavin acts as a Coenzyme in fat and protein metabolism

Vitamin B3 (Niacin)

Vitamin B3 aka Niacin, cofactors to an enzyme involved in energy metabolism glycolysis and tricarboxylic acid cycle

Vitamin B5 (Pantothenic acid)

Vitamin B5 aka pantothenic acid is used to make coenzyme A which helps enzymes to build and break down fatty acids as well as perform other metabolic functions, and the acyl carrier protein, which is also involved in building fats.

Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine, coenzyme to an enzyme involved in energy metabolism, Antibody, and Hemoglobin formation

Vitamin B7 (Biotin)

Biotin, or vitamin B7, is needed for the healthy metabolism of fats, carbohydrates, and protein we consume. Its deficiency in our body often leads to hair loss and skin problems,

Vitamin B9 (Folate)

Vitamin B9 aka Folate aids in the formation of DNA and RNA and is involved in protein metabolism. It is essential for the breakdown of homocysteine, an amino acid that, in excessive concentrations, may be toxic to the body.

Vitamin B12 (Cobalamin)

Vitamin B12 aka Cobalamin helps in the transportation and storage of folate energy metabolism and blood cell.

Mohan’s Nutri Care Diet and Weight Loss Clinic

We hope that the above information was of some help to you. If you still find any problems, you can contact us. We have a team of dietitians that will be delighted to help you. We make diet plans according to your body type and guide you effectively. Our diet plans not only helps to control and prevent the risks associated with diabetes but also reduce weight and live a healthy life.

Feel free to share this relevant and beneficial information with all your friends and family.